Yoga and psychophysical trauma and body block

Yoga and psychophysical trauma and body block

Yoga and psychophysical trauma and body block

Yoga combined with meditation and a deep insight into ourselves, helps us overcome the barrier between body and mind.

Hi, I have a question. Will yoga practice and pranayama help me remove psychophysical traumas and blockages from my body?

 

The detachment of consciousness from the body, body blockage

Trauma and body block is a very important topic.

Yoga combined with meditation and a deep insight into ourselves, helps us overcome the barrier between body and mind.

Yoga and psychophysical trauma

We get rid of blockages accumulated in the body.

When healing trauma, body contact is important.

To reduce the feeling of pain (emotional or physical) or discomfort, we self-leave the body with consciousness, which gives the effect of “anaesthetic”.

How to check if we have achieved it?

It is worth paying attention to your thoughts.

If we remember an event from the past, we begin to perceive ourselves as an observer who is set at a certain distance to the entire event.

Another way is to place yourself as the main character in a given situation.

Observing “yourself from the past” is very important in healing our fears and traumas.

The process of experiencing “old” emotions can completely free you from fears and emotional burdens.

If we displace any experience, we try to forget about traumatic transitions – as a result, we will not be able to heal this event completely, because our body and emotions are blocked.

By recalling specific situations, we can analyze and rationally explain them.

 

How to enter the body with consciousness?

Unfortunately, strong will alone is not enough. The stronger the trauma, the greater the body block.

The brain is responsible for such experiences and condition. In this way, he copes with difficult moments in his life and a flood of emotions.

body with consciousness

Some people who have gone through traumatic experiences, have a lot of fears and live outside their body awareness.

The reason for this situation is precisely to escape from thinking about painful conditions and memories.

 

Work with the body

All techniques of working with the body and the process of accumulating experiences in the body are useful (in the form of energy blockades – manifesting, for example, fear, or physical – resulting from lifestyle), which can be reversed.

That is why it often happens that when working with a problem place (let it be a lumbar spine) as we soften and relax – when hidden emotions suddenly come to the surface – we start to cry or get angry.

These symptoms, however, are a good sign.

You must release your emotions to cleanse yourself.

In turn, meditation allows you to work on a given problem on another plane – spiritual.

What’s more, it allows you to see what we have not wanted so far and without judging, let unwanted emotions or states enter your consciousness and let them come and go.

Each of the 7 days is one of the stages dedicated to releasing and healing a specific area in your body and the emotions associated with it. Take advantage of this festive time to discover yourself – from head to toe! In this challenge, we want to cleanse our head above all, and our body will be an indispensable tool for this work.

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